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{"id":9457,"date":"2021-06-30T17:55:20","date_gmt":"2021-06-30T15:55:20","guid":{"rendered":"http:\/\/www.alrun.com\/alrun_blog\/?p=9457"},"modified":"2021-08-19T20:45:22","modified_gmt":"2021-08-19T18:45:22","slug":"i-bustad-a-fjoni","status":"publish","type":"post","link":"http:\/\/www.alrun.com\/alrun_blog\/?p=9457","title":{"rendered":"\u00cd b\u00fasta\u00f0 \u00e1 Fj\u00f3ni"},"content":{"rendered":"<p><span style=\"font-family: 'courier new', courier;\">Vi\u00f0 f\u00f3rum \u00ed \u00feri\u00f0ju sumarb\u00fasta\u00f0afer\u00f0ina (k\u00f3r\u00f3nasumarb\u00fasta\u00f0afer\u00f0ina) upp \u00far mi\u00f0jum mars. S\u00fa tilfinning um a\u00f0 \u00e9g yr\u00f0i a\u00f0 breyta til, helltist yfir mig og \u00fear sem \u00e9g var a\u00f0 vinna um p\u00e1skana og ekki fyrirs\u00e9\u00f0 a\u00f0 verja \u00feeim me\u00f0 Sv\u00f6lu, \u00fe\u00e1 var \u00e1g\u00e6tis lausn a\u00f0 stemma saman fr\u00edhelgunum okkar og hittast mi\u00f0ja vegu \u00ed b\u00fasta\u00f0.\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier;\"><a href=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/105E1BC0-B6CD-42E0-85D6-0920D21E0228_1_201_a-scaled-e1625067007199.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9466\" src=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/105E1BC0-B6CD-42E0-85D6-0920D21E0228_1_201_a-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/a><\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier;\">\u00cd \u00e1g\u00fast vorum vi\u00f0 \u00e1 Sj\u00e1landi, \u00ed n\u00f3vember \u00e1 Vesturstr\u00f6ndinni og n\u00fa var\u00f0 nor\u00f0ur Fj\u00f3nn fyrir valinu. Vi\u00f0 vorum a\u00f0eins \u00ed \u00ferj\u00e1r n\u00e6tur og n\u00fdttum t\u00edmann vel \u00ed a\u00f0 gera sem minnst. Nema n\u00e1tt\u00farlega elda eitthva\u00f0 gott og hollt og a\u00f0 vera \u00fati.<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier;\">\u00c1 f\u00f6studagskv\u00f6ldinu vorum vi\u00f0 me\u00f0 upp\u00e1halds og besta \u201efyrsta kv\u00f6lds\u201c sumarb\u00fasta\u00f0akv\u00f6ldmatinn okkar: <em>Pasta Pomodoro.<\/em> En \u00fea\u00f0 er bara eitthva\u00f0 gott heilhveiti pasta, passata (t\u00f3mats\u00f3sa en \u00fe\u00f3 ekki ketchup &#8230;), hv\u00edtlaukur, laukur, chili, salt og pipar. Og gott brau\u00f0 me\u00f0, me\u00f0 g\u00f3\u00f0ri \u00f3l\u00edfuol\u00edu og salti. Vissu\u00f0i a\u00f0 \u00ed vetur l\u00e9t \u00e9g b\u00fa\u00f0 ni\u00f0ur \u00ed b\u00e6 panta fyrir mig 10 l\u00edtra d\u00fank af g\u00f3\u00f0ri ol\u00edu? \u00deessi pastar\u00e9ttur er svo brag\u00f0g\u00f3\u00f0ur, flj\u00f3tlegur og l\u00famskt hollur\u00feegar pasta\u00f0 er \u201egr\u00f3ft\u201c. Og svo liggur vi\u00f0 yfirli\u00f0i \u00feegar \u00feessu er skola\u00f0 ni\u00f0ur me\u00f0 me\u00f0 g\u00f3\u00f0u rau\u00f0v\u00edni.\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier;\">\u00c1 laugardeginum bjuggum vi\u00f0 til <em>Polentapizzu me\u00f0 ristu\u00f0u smj\u00f6rhnetugraskeri, graskersfr\u00e6jum, skalottulauk, sp\u00ednati, basil og n\u00e6ringargerfl\u00f6gum<\/em>. \u00cd pizzus\u00f3suna n\u00fdttum vi\u00f0 skvettu af passatas\u00f3sunni fr\u00e1 \u00fev\u00ed kv\u00f6ldinu \u00e1\u00f0ur.<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier;\">Svala f\u00f3r heim til Kaupmannahafnar \u00e1 sunnudeginum \u00feannig a\u00f0 vi\u00f0 F\u00fasi h\u00f6f\u00f0um bara afganga \u00fea\u00f0 kv\u00f6ldi\u00f0. Plani\u00f0 var a\u00f0 hafa P<em>ortobellosveppi me\u00f0 falafelfyllingu, gr\u00e6nk\u00e1ls- og quinoatabouleh og k\u00f3kos- og myntudressingu.<\/em> \u00deeir voru \u00ed sta\u00f0inn haf\u00f0ir \u00ed kv\u00f6ldmat heima \u00ed S\u00f6nderborg \u00e1 m\u00e1nudagskv\u00f6ldinu.<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier;\">Vi\u00f0 b\u00f6ku\u00f0um graut \u00ed morgunmat, bjuggum til tofuhr\u00e6ru, b\u00f6ku\u00f0um skonsur og einfalda og g\u00f3\u00f0a\u00a0<a href=\"https:\/\/albertestengaard.dk\/vegansk-banankage\/\" target=\"_blank\" rel=\"noopener\">bananak\u00f6ku.<\/a><\/span><br \/>\n<span style=\"font-family: 'courier new', courier;\">\u00c9g ger\u00f0i \u00fea\u00f0 sama og \u00ed fyrrnefndum b\u00fasta\u00f0arfer\u00f0um; ger\u00f0i matarplan, versla\u00f0i allt heima \u00ed S\u00f6nderborg og t\u00f3k allt me\u00f0. \u00dea\u00f0 sparar m\u00e9r svo mikinn t\u00edma og minnkar heilabrot um hva\u00f0 skuli elda og hva\u00f0 vanti. Tala n\u00fa ekki um a\u00f0 sleppa vi\u00f0 b\u00fa\u00f0arfer\u00f0ir.<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier;\">\u00dea\u00f0 t\u00f3k okkur um 7 m\u00edn a\u00f0 ganga \u00e1 str\u00f6ndina. R\u00e9tt hj\u00e1 b\u00fasta\u00f0arhverfinu er Eneb\u00e6rodde sem er langur og mj\u00f3r tangi \u00fat \u00ed Odensefj\u00f6r\u00f0inn. Vi\u00f0 gengum hann h\u00e1lfann &#8211; ekki vegna \u00feess a\u00f0 hann var of langur, heldur nenntum vi\u00f0 ekki a\u00f0 labba meira. Ve\u00f0ri\u00f0 var fr\u00e1b\u00e6rt en vi\u00f0 vorum \u00fereytt og mig langa\u00f0i meira til a\u00f0 vera \u00ed eldh\u00fasinu \u00ed b\u00fasta\u00f0num.<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier;\">M\u00e1nudagurinn var heimfer\u00f0ardagur og \u00fear sem vi\u00f0 vorum b\u00e6\u00f0i \u00ed fr\u00edi l\u00e1 okkur ekkert \u00e1. Vi\u00f0 skilu\u00f0um b\u00fasta\u00f0num kl. 10 og keyr\u00f0um \u00ed vestur\u00e1tt til a\u00f0 sko\u00f0a Flyvesandet og S\u00falnask\u00f3ginn. \u00dea\u00f0an s\u00e9st yfir til eyjunnar Sams\u00f8 sem er mest fr\u00e6g fyrir kart\u00f6flur. R\u00e9tt hj\u00e1 \u00feessum st\u00f6\u00f0um er Eplaeyja en \u00fat \u00ed hana er a\u00f0eins h\u00e6gt a\u00f0 ganga \u00e1 l\u00e1gfl\u00f3\u00f0i og \u00fearf a\u00f0 va\u00f0a um 1,5km. \u00dea\u00f0 langar mig til a\u00f0 gera einn daginn.<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier;\"><a href=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/8F57C95D-B56C-4EC0-8084-C5D5BF7DD2D8-scaled-e1625067041652.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9469\" src=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/8F57C95D-B56C-4EC0-8084-C5D5BF7DD2D8-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'courier new', courier;\"><a href=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/94F2B9BD-3B0B-473A-8B55-F5190015CCA0_1_201_a-scaled-e1625067021164.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9467\" src=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/94F2B9BD-3B0B-473A-8B55-F5190015CCA0_1_201_a-1024x682.jpeg\" alt=\"\" width=\"1024\" height=\"682\" \/><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'courier new', courier;\"><em>Stundum langar okkur \u00ed okkar eigin b\u00fasta\u00f0, stundum ekki.\u00a0<\/em><\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier;\"><a href=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/5C6B1753-F27E-4A5E-8DCE-66C49B828A97_1_201_a-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9468\" src=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/5C6B1753-F27E-4A5E-8DCE-66C49B828A97_1_201_a-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'courier new', courier;\"><a href=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/D0A9F83E-D88D-4F7C-A38B-20EB313B818F-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9471\" src=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/D0A9F83E-D88D-4F7C-A38B-20EB313B818F-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'courier new', courier;\"><a href=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/5122EDA3-2B10-46AD-A5CD-D1223574CC6B_1_201_a-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9472\" src=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/5122EDA3-2B10-46AD-A5CD-D1223574CC6B_1_201_a-1024x682.jpeg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/5122EDA3-2B10-46AD-A5CD-D1223574CC6B_1_201_a-1024x682.jpeg 1024w, http:\/\/www.alrun.com\/alrun_blog\/wp-content\/5122EDA3-2B10-46AD-A5CD-D1223574CC6B_1_201_a-300x200.jpeg 300w, http:\/\/www.alrun.com\/alrun_blog\/wp-content\/5122EDA3-2B10-46AD-A5CD-D1223574CC6B_1_201_a-768x512.jpeg 768w, http:\/\/www.alrun.com\/alrun_blog\/wp-content\/5122EDA3-2B10-46AD-A5CD-D1223574CC6B_1_201_a-1536x1024.jpeg 1536w, http:\/\/www.alrun.com\/alrun_blog\/wp-content\/5122EDA3-2B10-46AD-A5CD-D1223574CC6B_1_201_a-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'courier new', courier;\"><a href=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/1B5F5862-DD3A-4C69-B680-98DEBBD95335_1_201_a-scaled-e1625067096122.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9474\" src=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/1B5F5862-DD3A-4C69-B680-98DEBBD95335_1_201_a-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/a><\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier;\"><a href=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/0873356A-3D3F-4632-8A5E-122727B4845B-scaled-e1625067086311.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9473\" src=\"http:\/\/www.alrun.com\/alrun_blog\/wp-content\/0873356A-3D3F-4632-8A5E-122727B4845B-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u00f0 f\u00f3rum \u00ed \u00feri\u00f0ju sumarb\u00fasta\u00f0afer\u00f0ina (k\u00f3r\u00f3nasumarb\u00fasta\u00f0afer\u00f0ina) upp \u00far mi\u00f0jum mars. S\u00fa tilfinning um a\u00f0 \u00e9g yr\u00f0i a\u00f0 breyta til, helltist yfir mig og \u00fear sem \u00e9g var a\u00f0 vinna um p\u00e1skana og ekki fyrirs\u00e9\u00f0 a\u00f0 verja \u00feeim me\u00f0 Sv\u00f6lu, \u00fe\u00e1 var \u00e1g\u00e6tis lausn a\u00f0 stemma saman fr\u00edhelgunum okkar og hittast mi\u00f0ja vegu \u00ed b\u00fasta\u00f0.\u00a0 \u00cd<br \/><a class=\"moretag\" href=\"http:\/\/www.alrun.com\/alrun_blog\/?p=9457\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,43],"tags":[38,58,23,64,74,106],"_links":{"self":[{"href":"http:\/\/www.alrun.com\/alrun_blog\/index.php?rest_route=\/wp\/v2\/posts\/9457"}],"collection":[{"href":"http:\/\/www.alrun.com\/alrun_blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.alrun.com\/alrun_blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.alrun.com\/alrun_blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.alrun.com\/alrun_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9457"}],"version-history":[{"count":6,"href":"http:\/\/www.alrun.com\/alrun_blog\/index.php?rest_route=\/wp\/v2\/posts\/9457\/revisions"}],"predecessor-version":[{"id":9480,"href":"http:\/\/www.alrun.com\/alrun_blog\/index.php?rest_route=\/wp\/v2\/posts\/9457\/revisions\/9480"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.alrun.com\/alrun_blog\/index.php?rest_route=\/wp\/v2\/media\/9466"}],"wp:attachment":[{"href":"http:\/\/www.alrun.com\/alrun_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.alrun.com\/alrun_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9457"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.alrun.com\/alrun_blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}